Yes I am still alive...I was just in a bit of a January rut!
I am a solid 3 weeks into comp training /dieting and feeling good. I am not seeing any changes on the scale yet but I am noticing small changes and overall just feel better. I ALWAYS do when I eat clean...now why can't I remember that during the off season when I am indulging in all those 'dirty' foods and feeling gross and miserable?!?
My next show is in Laval, Quebec on April 3rd and it is the CBBF Natural Canadians. I qualified for this show when I place 3rd (out of 3 :S) at the Natural Ontario's in September. If you recall, that was the show that I went into unfocused and behind schedule. For that reason I real like I need to show that I belong there & not that I advanced because there was a low turnout for the show!
I am feeling confident that I will be able to present my best physique yet as I have been doing double cardio's since 13.5 weeks and am already following a pretty low carb diet. Other then a green apple, grapefruit and a tablespoon of pineapple, it's all raw green veg & protein! The goal is to bring me in ahead of schedule and hold it from there. I much prefer this method to stressing out at the end.
Sorry for being such a bad blogger but now that January is over hopefully the blues can go with it! More regular posts (and maybe even some progress pics) to come!!
bad blogger!! Glad you're back and you're doing awesome so far.
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