I decided not to weigh on Monday because I had my last "cheat day" on Sunday and didn't feel it would give a very accurate reading. So....today is the day! When I go into work I will hop on that body comp scale and face the cold hard truth...eek!
I have been a lot better with the eating the last couple of days but am still struggling a bit as I know I don't have to be 'spot on' until the 14 week mark. Yesterday for example, I went to a gf's place between clients to shower and have my lunch...when I got there it was after my cardio and time for my meal (which I had with me btw) when I noticed breakfast pitas and pb on her counter :O I LOVE those things and haven't had them in about 6 months, so i proceeded to sacrifice my asparagus and chicken for pitas and pb followed by handful of cashews that were also out on her counter! These are things that I know I can't do during comp prep and am praying to have my focus back soon!
As far as the workouts go the last couple days have been pretty good even though I have been fighting a stupid cold.
Monday June 1
Weights: Shoulders and Triceps
Cardio :45 minutes on the stepmill. I usually do the manual program and start at 75 spm and work my way up to 100/110 depending on the day but I decided to try the interval program instead. I set the 'easy' part at 80 spm and the 'work' at 90 spm. I enjoyed it and burned about 450 calories ( I rarely hit that with the manual program, it was normally around 420) so I was really happy with that :)
Tuesday June 2
Weights:Back and Abs
Cardio :45 minutes on stepmill. Interval program at 85 easy and 95 work for the first 35 minutes. 90/100 for next 5 and finished at 95/105. Burned about 460.
Will try to post with the weigh-in tonight. All depends if my teenagers will let me near the computer!